Testimonials

Finally the truth about weight loss!! Mia's vast experience as a trainer enables her to educate, motivate and inspire anyone struggling with weight loss or health concerns. Her compassion and spirit are the driving forces behind her success. This book is a must have for anyone dealing with weight loss issues.

Janny Bird, Exercise Consultant and Medical Exercise Specialist

Thanks for addressing this topic with such clarity. You are truly an excellent trainer and this book again shows your professionalism in delivering great fitness programming. This book will definitely help any client achieve their goals.

Dr. Michael K. Jones, PhD, PT,
President - American Academy of Health, Fitness and
Rehabilitation Professionals

My interview with Mia turned out to be mind altering for me. If nothing else, it confirmed within me the need to share our experiences, both good and bad, with one another. I suffered binging, a weight-phobic husband, and terribly low self-body image, by myself. Had I been able to share with someone, the outcome of over 20 years of self-loathing could possibly have been different. Mia's sensitivity and sincere caring as well as some input put an entirely new and positive spin on one of my currently remaining issues. I say "remaining" because there is hope. I left our appointment feeling uplifted, with a new attitude. They say a burden shared is a burden halved and I feel positive that Mia's book will help lighten and encourage other women, both young and old and ultimately "lighten their burden". Thank you Mia for being our voice in the dark.

Interview Client #22

Mia Sutherland, "Woman Extraordinaire!" What hasn't this woman done? I first met Mia about six years ago. She was my instructor for a spin class and the owner of the gym I attended. I then had Mia as my teacher and mentor. She has a great knowledge of every aspect of the fitness industry. I could sit and listen to her for hours, she communicates with such ease and confidence. Now Mia is a wonderful friend, (Mom, wife, sister and daughter) and exercise buddy. The more I get to know this woman, the more she inspires me to be an "extra-ordinary woman".

Christine McKale-Meyer—BCRPA Personal Trainer

I have known Mia for six years, both personally and professionally. As an expert in the fitness field, she delivers information in a sharp and comprehensive manner with a people-friendly style that will reach you no matter what your personality type.

Steve Thomson
Determination Fitness

I first met Mia Sutherland eight years ago when I moved to the Comox Valley in search of employment as a Certified Fitness Professional. She has been a trusted mentor to myself and many others as a Leader of Fitness Professionals, a personal trainer, a Medical Exercise Specialist, and a nutritional expert. Mia's knowledge and expertise are widely respected and sought after by those seeking post-rehabilitation programs, guidance in lifestyle, fitness and weight management, and elite athletes looking to excel in their sport. Having had many referrals from Medical Professionals, Mia has been instrumental in bridging the gap between Health Care and Fitness. Mia has been a huge inspiration to me. She has helped me to deal with my own health and metabolic issues, motivated me to maintain my own fitness level, and has been a valuable resource for me as a Personal Trainer / Medical Exercise Specialist. It is with great anticipation that I look forward to reading her book.

Barb Houle
Medical Exercise Specialist
Certified Personal Trainer

Working with Mia as my personal trainer twice a week for four years, I saw firsthand her amazing ability to encourage her clients, listen to questions and provide solutions, and inspire everyone she interacted with to achieve their personal best.
She was with me every step of the way as I achieved my weight loss and fitness goals - offering helpful suggestions, always encouraging and always interested in the entire process. Any questions I had were quickly answered or researched, and during that time, I learned so much from her about the physiology of the mind and the body.
I wouldn't be where I am today with my fitness level if it wasn't for Mia's inspiration, dedication and sincere desire to help me realize my full potential.

Nancy Newsom

I have known Mia for almost 13 years. I met her when looking for information on fitness and health. I attended one of her first seminars. Her energy and enthusiasm was magnetic. Her knowledge was fabulous and her ability to make any goal become realistic and attainable was motivating. It was the beginning of a wonderful fitness relationship as she continued to teach and motivate me. Recently, I had the privilege of working with Mia on her book project. I observed her connecting with young girls ages 9-12 who couldn't wait to share their stories, thoughts and experiences of a world obsessed with thinness. Mia is real. She helps without judging and accepts people for who they are. She helps to make the connection between our emotional needs, physical needs and spiritual needs. She translates this into a language anyone can understand. This language is one of Mia's gifts and one of the ways she is able to connect with so many people who need to be heard. Our physical selves have become a way many women try to express themselves and are crying as they find their voices are not recognized. Over the years I have known Mia, she has helped countless people become connected with their entire self. As a counsellor I know first hand the importance of trust and understanding to the success of any kind of relationships. Mia builds peoples trust as they recognize her wealth of knowledge, her motivation, and her desire to genuinely help people and not just run a business. I so enjoy my friendship with Mia and would recommend her, her book, and her programs to anyone. One can not help but learn and become motivated when with her.

Lorri McPhee
M. Ed. Counselling Psychology
Friend
Client