Journey to Wellness

Join Mia and Penny on this brain teasing, activity oriented, introspective journey to wellness designed to open your mind to new mental and physical health options.

Your journey includes four hours of life coaching with Penny, four hours of health and nutrition coaching with Mia, a yoga class, a future-self activity and two interactive luncheons complete with healthy food.

Our goal - to encourage, educate, promote, inspire and motivate you to be the best you can be. Grab your friend, your mom, your sister, your co-worker and sign up for what is sure to be a fun-filled, mind-bending week-end.

Day One

9-10 am	·	Values Clarification
10-11 am	·	Activity (come prepared to be physically active outdoors, weather permitting)
11-12 am	·	Future Self Exercise
12-1 pm	·	Interactive luncheon
1-3 pm	·	The nuts and bolts of nutrition and dieting - Part 1.

Day Two

9-10 am	·	Yoga
10-12 am	·	The nuts and bolts of nutrition and dieting - Part 2.
12-1 pm	·	Interactive luncheon
1-3 pm	·	Goal Setting and Accountability

When: TBA
Time: 9:00 - 3:00
Where: Fitness Excellence, 2637 Moray Place in Courtenay
Cost: $199.00 incl. tax
Includes: Lunches, handouts, yoga, sessions and fun!
Sign up: miasco@shaw.ca
or call Mia @ 339-9561 or Penny @ 898-1332.