Coastal Trek Resort Wellness Retreat

Your wellness retreat will be hosted at Coastal Trek Resort which is nestled in the trees on the side of Forbidden Plateau Mountain. It boasts a panoramic view of the Comox Valley, the Pacific Ocean and the coastal mountains that will take your breath away. You will be treated to serene accommodations, three relaxing yoga classes, fabulous but healthy gourmet meals, a massage or reflexology session, a wine reception, a class with Chef Kathy, a goal setting session with Life Coach Penny Mullan and ten hours of entertaining and lively information with the author of, On a Desperate Journey, Mia Sutherland. This retreat, which is hosted by Me-ah! Lifestyle Enterprises, will make you leave your old diet habits behind and establish a new, healthier way of looking at food, weight and your body. So join us for stunning views, fabulous food, plenty of entertainment and education and the opportunity to meet other like-minded women.

October 19th - 22nd or October 26 - 29th
Cost - $2,795.00
Please go to the Coastal Trek website to register.

Four Day Retreat Schedule

Friday
4:00 - Welcome reception hosted by Me-ah! Lifestyle Enterprises, including Mia, Liz and your hosts.
6:00 - Dinner
7:00 - Social time and massages

Saturday
7:00 - Yoga (1 hour and 15 minutes)
8:30 - Breakfast
9:30 - 11:30 Session #1 with Mia
Noon - Lunch
1:00 - 3:00 Goal Setting with Life Coach Penny Mullan
4:00 - 5:30 Hands on with Chef Kathy
6:30 - Dinner
7:30 - Social time and massages.

Sunday
7:00 - Yoga
8:30 - Breakfast
9:30 - 11:30 Session #2 with Mia
Noon - Lunch
1:00 - 3:00 Session #3 with Mia
3:30 - 5:00 Session #4 with Mia
6:30 - Dinner
7:30 - Social time and massages

Monday
7:00 - Yoga
8:30 - Breakfast
9:30 - 11:30 Final session with Mia
Noon - Lunch
Relaxation, massages, social time until departure.

Your sessions with Mia will include; The Necessity of Exercise, Fats in Foods and Label Reading, the Glycemic Index and sugars in foods, Portion Control, Controlling the Late Night Eating Beast, Why Breakfast is so Important, Somatotyping, and What really happens to food when we eat it plus much, much more.