Eight week mentoring sessions on, Getting Off the Diet Treadmill.

This program will change the way you look, feel and think about food, your body, your weight and your self! There are no gimmicks, no contracts, no extras, no pre-packaged food, no meal plans and no guilt. It is a simple step-by-step approach to losing weight through goal setting, education and accountability. It is a must for those of you who have been struggling with dieting and with weight, for years.

I will explain the concepts behind portion control, breakfast, exercise, fats, sugars, grazing meals, and dieting. We will focus on goal setting and will hold each other accountable throughout the eight weeks. We will also swap healthy recipes, review goals weekly, chart our progress, set new weekly goals, and discuss successes and hurdles. What kind of life are you living? Stop dieting and start living today!

Dates: TBA

Cost will be $199.00 per person. Space will be limited to 14 participants. Location is at Fitness Excellence at 2637 Moray Place in Courtenay. To register contact Mia at 339-9561 or at miasco@shaw.ca. Payment by cheque or cash.

You may also use your credit card to purchase your mentorship session online using a PayPal secure transaction. Click on the "Buy Now" button to proceed: